Health Advice chat
Q&A on wellness, sleep, activity, and habits. Answers as a simple plan.
- sleep routines and recovery
- activity, workouts, and load
- heart rate and trends from Apple Health
Chat-based AI coach for health and nutrition
Personalized guidance in one place: health advice, meal planning, calorie counter, macro tracking, activity and sleep insights from Apple Health.
AI health coach
nutrition coach
calorie & macro tracker
meal planner
Apple Health
Apple Health
steps, heart rate, sleep, workouts
AI chat
clear answers and an action plan
Personalized
advice based on your data
Modes: Nutrition Tips and Health Advice.
What you get
Keywords for discovery: AI health coach, nutrition coach, calorie counter, macro tracker, meal planner, Apple Health integration, sleep tracking, activity tracker.
Nutrition Tips chat
Nutrition guidance: calories, macros, plate composition, portions, and practical swaps.
- calorie tracker / calorie counter
- macro tracker: protein, fat, carbs
- meal plan ideas and schedules
Apple Health integration
Connect HealthKit to get more accurate, personalized recommendations.
- steps, distance, activity energy
- heart rate and workouts
- sleep and recovery insights
Personalized recommendations
AI adapts to your goals and context: schedule, trends, sleep, and activity.
- goals: lose, gain, maintain
- habits: water, caffeine, evenings
- simple actions for today
Fast prompts
Ready-made prompts so you don’t start from scratch.
- “make a 3-day meal plan”
- “how can I improve my sleep”
- “how to hit my protein today”
To the point
No fluff: what to do, why it helps, and how to track progress.
- daily checklist
- targets and thresholds
- measurable next steps
How it works
1
Pick a chat mode
Nutrition Tips or Health Advice.
2
Connect Apple Health
Steps, heart rate, sleep, workouts and activity for better personalization.
3
Ask anything
Get a plan: nutrition, calories/macros, sleep, habits, and training.
Ready to start.
AI assistant • health advice • nutrition • calorie tracker • macro tracker • meal planner
Privacy
Apple Health data
Access is requested only with your permission. You can toggle categories anytime in iOS settings.
Keywords: Apple Health, HealthKit, data privacy.
User control
You decide what to share. You can use the app without connecting Apple Health.
Keywords: privacy, secure, personal health data.
Medical disclaimer
This app is not a substitute for medical care. If you have symptoms or risks, consult a professional.
Keywords: health advice, wellness, lifestyle.